Anger Management Strategies for Teenagers
Anger can be a normal emotion, but it is often crucial for everyone, including teenagers, to learn how to manage it in a way that’s both effective and healthy. A few anger management skills for teens can include being self-aware regarding the source of their anger, determining several potential solutions to the problem at hand, thinking before acting, engaging in creative or physical activities to express and relieve anger, learning calming exercises, employing distractions, and getting help from a therapist. If you are the parent of a teen who is experiencing issues with anger, you may benefit from speaking to a therapist online so that you can determine how best to support your child. Here are some useful ideas and better ways to help an angry teenager.